Dr. Kashani's Insights

Strong communication and healthy intimacy are the cornerstones of fulfilling relationships. However, when depression and anxiety enter the picture, they can create invisible barriers that make it difficult to connect with others - even those we love most. These challenges often leave individuals and couples feeling isolated, misunderstood, or emotionally distant.

For many men balancing demanding careers and personal responsibilities, mental health often falls to the bottom of the priority list. Long hours, leadership pressure, and the expectation to perform can take a silent toll on your well-being. However, maintaining strong mental health is not just important for your personal life, it’s also essential for career advancement and sustained success.

In today's fast-paced, highly connected society, managing Attention-Deficit/Hyperactivity Disorder (ADHD) can feel overwhelming. From work responsibilities and academic demands to the constant presence of digital distractions, individuals with ADHD often face unique challenges that require tailored solutions. Fortunately, with the right strategies and professional support, it is possible to thrive in the modern world while managing ADHD effectively.

In today’s fast-paced world, achieving balance in physical, emotional, and mental health often feels like an elusive goal. Conventional healthcare approaches often focus on treating symptoms rather than addressing the root causes of health issues. Functional medicine, however, takes a different path—a holistic, patient-centered approach that seeks to restore balance and optimize well-being. At the forefront of this transformative approach is Donna Kashani, M.D., whose expertise in functional medicine empowers patients to take charge of their health through personalized care.

As families begin the journey to find mental health support for their adolescents, the complexity of the healthcare system can often be daunting. It’s essential to understand how to navigate these waters with informed confidence.

How do you feel about your self-esteem? Is it low, high, or somewhere in between? If you are not sure, talking to a therapist can help you figure it out.

Childhood anxiety is a common mental health condition that affects many children and adolescents. It is characterized by persistent feelings of fear, worry, and unease that can interfere with a child's daily life. While anxiety is a normal and natural response to stress, it becomes a problem when it is excessive, uncontrollable, and interferes with a child's ability to function.